sleep time

consulting

#5daysleepacademy Day 2

sleep time

consulting

Today is day 2 of the #5daysleepacademy and it was all about bedtime and self settling (yes the magic phrase!). 

In the video I chatted through my thoughts on
The right time for bedtime
How to handle bedtime for younger and older kids.
Self settling and how to approach it!
So grab a cup of tea, sit back and have a watch…

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