So here we are, day 1 of the #5daysleepacademy my Free 5 day sleep coaching week to get your little ones sleeping better.
Today I recorded my first video for you, it’s all about sleep fundamentals. We covered a few topics but the main points were;
The importance of sleep
What is a sleep cycle?
Have you got a sleep prop?
The importance of a good environment
The body clock and how that works with sleep.
I would love for you to have a watch and build up your sleep knowledge to get in a good place for tomorrow when we start talking about bedtime and routines and how to settle your child!
Let me know if you have any questions – I’ll either answer them straight away or perhaps on Friday when I do my big Q&A.