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Certified Sleep Consultant – Kate Cohen
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Yearly Archives: 2020

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  2. 2020

Let’s keep physical, physical… with Gymboree

Okay so in lockdown it’s very easy to get a bit bored and not know what to do with your little ones, I have started to make a list on my phone when I come up with any good ideas as otherwise when it comes to that inevitable statement of “I’m bored what can I…

November 8, 2020Sleep Sense ConsultantBy Kate Cohen

What do you know about postnatal exercise ?(even if you had your baby 20 years ago!)

Okay I think i’m in a safe space to admit this, but I know that after having my kids I didn’t really think about how to get my body back to a good state, whether that was nutritionally or from an exercise point of view. I remember slightly putting it all off and just thinking…

November 4, 2020sleep education, sleep help, Sleep Props, Sleep research, Sleep Sense ConsultantBy Kate Cohen

Yep – it’s that time again, the clocks are changing!!

Ahh Autumn, those lovely leaves, colours and yep the Clocks Changing! Did you know the clocks are changing on 25th Oct? I obviously keep an eye on it, but I’m always surprised at how quickly it comes around! In many ways changing back to GMT is a really lovely way of knowing that we are…

October 18, 2020Bedtime, clocks changing, clocks going back, Early Rising, sleep help, Sleep Sense Consultant, sleep through the nightBy Kate Cohen

back to school

Are you heading back to school/pre school?

It’s back to school/preschool time for lots of us… We might be excited about this prospect or we might be a bit sad that our little ones aren’t going to be around having had them since March… (I’m a bit in each camp to be honest!) But we are nearly there and in our house…

August 30, 2020back to school, sleep education, sleep helpBy Kate Cohen

When should I sleep train my little one?

Since lockdown, I’ve been enjoying doing lots of talks with parents over at @mushmums and every time I do so I get lots of questions from people with tiny babies asking when should I start sleep training.. So I thought I’d answer that in this post! Firstly the phrase sleep training is a funny one…

June 15, 2020Sleep Sense ConsultantBy Kate Cohen

Are you stuck in their room?

Is this you – are you stuck in your child’s room to get them to sleep? Did it start with just needing to calm them down or perhaps you having been doing gradual retreat and now you are just…. well stuck in their room. Each night you put them to bed and then have to…

June 6, 2020Sleep Sense ConsultantBy Kate Cohen

Check out this sleep consultant hack to improve nightwakings!

Since lock down started, I seem to have been helping lots of little babies who were having lots of night wakings and lots of feed. Now some of those feeds for the little ones are still needed (and remember that it’s very much down to you to decide that!) but others we worked out were…

May 31, 2020Bedtime, nightmares and night terrors, sleep through the nightBy Kate Cohen

Sorting Short Naps

Have a watch of my latest video to learn how to handle those short tricky naps!

April 28, 2020Sleep Sense ConsultantBy Kate Cohen

Clock changing advice for March 2020

Top Tips to Survive the Clocks Changing! Have a watch of my video or read my advice below! So whilst we are in the midst of the crazy world we face today with the Corona virus keeping us at home, it might have passed you by that the clocks go forward on Sunday! So rather…

March 25, 2020Bedtime, clocks changing, sleep help, Sleep Sense ConsultantBy Kate Cohen

#5daysleepacademy Nailing Nightwakings!

The final video!! Today I told everyone all about how to handle those night wakings to get your little ones sleeping better whether a small baby or a cheeky toddler! Have a watch and let me know how you are getting on! Don’t forget just click through to join my waiting list to get some…

March 13, 2020#5daysleepacademy, sleep education, sleep helpBy Kate Cohen
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