This week was the start of something new! I’ve been wanting to create a series on sleep for a while so here we are!

Essentially each week I’ll be taking on a topic and then recording short (yep short!) videos to explain the key things behind each topic!

This week to start off with we talked about the sleep fundamentals, so that means that we covered sleep environment, routine and settling..

The videos are around 5 mins long so don’t worry and the aim it to help you get your sleep back on track!

Let me know what you think and happy viewing…

Let’s Talk About Sleep – Night wakings
February 17, 2021

What do you know about postnatal exercise ?(even if you had your baby 20 years ago!)
November 4, 2020

Yep – it’s that time again, the clocks are changing!!
October 18, 2020

Are you heading back to school/pre school?
August 30, 2020

Check out this sleep consultant hack to improve nightwakings!
May 31, 2020

Clock changing advice for March 2020
March 25, 2020