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  • Home
  • Start here for sleep help!
  • Get Sleep Help
    • Sleep Help!
    • The Sleep Academy Online Course
    • Sleep Workshops
    • Quick Help
  • The Sleep Academy
  • About Me
    • Success Stories
    • My Philosophy
  • Contact
  • Sleep Time For Work

Let’s Talk About Sleep – Night wakings

This week, I chatted through my top things to consider about night wakings and the tips and tricks to help them sleep for longer!

If you would like to get your sleep back on track then tell me more about it on my waiting list form and we can get going – just click HERE!

February 17, 2021Bedtime, sleep education, sleep help, Sleep Sense ConsultantBy Kate Cohen

Let’s Talk About Sleep – Week 1 All About Sleep Fundamentals!

This week was the start of something new! I’ve been wanting to create a series on sleep for a while so here we are! Essentially each week I’ll be taking on a topic and then recording short (yep short!) videos to explain the key things behind each topic! This week to start off with we…

February 4, 2021Bedtime, Early Rising, nightmares and night terrors, sleep disorders, sleep education, sleep helpBy Kate Cohen

What do you know about postnatal exercise ?(even if you had your baby 20 years ago!)

Okay I think i’m in a safe space to admit this, but I know that after having my kids I didn’t really think about how to get my body back to a good state, whether that was nutritionally or from an exercise point of view. I remember slightly putting it all off and just thinking…

November 4, 2020sleep education, sleep help, Sleep Props, Sleep research, Sleep Sense ConsultantBy Kate Cohen

Yep – it’s that time again, the clocks are changing!!

Ahh Autumn, those lovely leaves, colours and yep the Clocks Changing! Did you know the clocks are changing on 25th Oct? I obviously keep an eye on it, but I’m always surprised at how quickly it comes around! In many ways changing back to GMT is a really lovely way of knowing that we are…

October 18, 2020Bedtime, clocks changing, clocks going back, Early Rising, sleep help, Sleep Sense Consultant, sleep through the nightBy Kate Cohen

back to school

Are you heading back to school/pre school?

It’s back to school/preschool time for lots of us… We might be excited about this prospect or we might be a bit sad that our little ones aren’t going to be around having had them since March… (I’m a bit in each camp to be honest!) But we are nearly there and in our house…

August 30, 2020back to school, sleep education, sleep helpBy Kate Cohen

Clock changing advice for March 2020

Top Tips to Survive the Clocks Changing! Have a watch of my video or read my advice below! So whilst we are in the midst of the crazy world we face today with the Corona virus keeping us at home, it might have passed you by that the clocks go forward on Sunday! So rather…

March 25, 2020Bedtime, clocks changing, sleep help, Sleep Sense ConsultantBy Kate Cohen

#5daysleepacademy Nailing Nightwakings!

The final video!! Today I told everyone all about how to handle those night wakings to get your little ones sleeping better whether a small baby or a cheeky toddler! Have a watch and let me know how you are getting on! Don’t forget just click through to join my waiting list to get some…

March 13, 2020#5daysleepacademy, sleep education, sleep helpBy Kate Cohen

#5daysleepacademy Day 4 Bedtime Battles and Sensible Settling!

I started todays video by saying about how actually bedtimes and settling needn’t be complicated, but then I went on to give lots of tips about how you can improve things, so perhaps I wasn’t quite right! But I suppose my point is really that keeping it simile and straightforward is the best plan. Have…

March 12, 2020#5daysleepacademy, sleep help, Sleep research, sleep through the nightBy Kate Cohen

It’s Day 1 of the #5daysleepacademy

Welcome to Day 1 of the #5daysleepacademy!

In today’s video it’s all about sleep fundamentals, which are vital to understand if you are going to start on the journey to better sleep!

If you would like the download that I mentioned then click HERE to grab your guide

March 9, 2020#5daysleepacademy, sleep education, sleep helpBy Kate Cohen

Your handy guide to the clocks changing!

Did you know the clocks are changing on 27th Oct? I obviously keep an eye on it, but I’m always surprised at how quickly it comes around! In many ways changing back to GMT is a really lovely way of knowing that we are fully in autumn and we’re heading towards winter and the bonus…

October 14, 2019clocks changing, clocks going back, Early Rising, sleep help, Sleep Sense Consultant, sleep through the nightBy Kate Cohen
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