What do you know about postnatal exercise ?(even if you had your baby 20 years ago!)
Okay I think i’m in a safe space to admit this, but I know that after having my kids I didn’t really think about how
Categories
#5daysleepacademy Day 4 Bedtime Battles and Sensible Settling!
I started todays video by saying about how actually bedtimes and settling needn’t be complicated, but then I went on to give lots of tips
Day 4 How to handle Daytime sleep!
It was into day 4 today and I talked about my trickiest subject – Daytime and Naps! In the video I covered How tricky naps
#5daysleepacademy Day 2
Today is day 2 of the #5daysleepacademy and it was all about bedtime and self settling (yes the magic phrase!). In the video I chatted through
Why I recommend books as an essential part of the bedtime routine.
I remember my (wise) Mum telling me when my first child was born to read to her from the day she was born, I thought
Getting sleep right early on – object permenance.
Have you ever heard of object permanence? Read onto find out what it is and it’s role in getting your children to have healthy sleep
