sleep time


Clock changing advice for March 2020

sleep time


Top Tips to Survive the Clocks Changing!

Have a watch of my video or read my advice below!

So whilst we are in the midst of the crazy world we face today with the Corona virus keeping us at home, it might have passed you by that the clocks go forward on Sunday! So rather than adding this to your list of worries I wanted to let you know my simple top tips to handling the change and shifting your little ones schedule around.
Here are my top 5 tips – As with most things I talk about I try to keep it nice and simple and fairly easy to implement:

1) Don’t act to quickly! Delay changing the clocks in your house until the morning of the clock change, that way you can start the day as per normal and enjoy that satisfaction of knowing that you all slept in a bit later (even though you didn’t!)

2) Get them nice and tired: On Sunday get your child out either in the garden or head out for your daily bit of exercise to wear them about a bit more than usual, you could do an online session with someone like Gymboree or just some crazy dancing to some music!

3) Push bedtime back: From the 29th put your child to bed 30 mins later than normal so 7:30pm rather than 7pm. Continue this for the next 3 days and then on the 4th night switch back to 7pm as they should by then have switch to the new time.

4) Don’t forget the naps: If your child is napping do the same, just put each nap 30 mins later than normal for 3 days and then revert back.

5) Check your child’s windows! Remember that it’s now going to be lighter in the morning so have a look at the window coverings in the room and if there is any light getting in consider putting up a black out blind, to avoid early rising creeping in!

I often find that parents often dread this time of year, but if you follow this plan, your child’s sleep and yours shouldn’t be interrupted too much. Remember that any upsets should be temporary and the change in the clocks should take no longer than a week to settle down, leaving you time to enjoy the lighter mornings and evenings in no time!

And the good news is that because we are springing forward, this shift in time should be easier for your little ones to adjust to and if you have a really early riser it may actually even help to fix that issue!

So there you have it, if you follow these tips you should eliminate that dread creeping in and transfer into British Summer Time easily.

Good luck and don’t worry! If you have any questions or have any other sleep worries that you’d like to talk about then please get in touch as I’m always happy to chat it through. I offer packages from just £45!

Keep safe, stay home and wash your hands

Kate x


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