So here we are, day 1 of the #5daysleepacademy my Free 5 day sleep coaching week to get your little ones sleeping better. Today I recorded my first video for you, it’s all about sleep fundamentals. We covered a few topics but the main points were; The importance of sleep What is a sleep cycle? Have you got a sleep prop? The importance of a good environment The body clock and how that works with sleep. I would love for you to have a watch and build up your sleep knowledge to get in a good place for tomorrow when we start talking about bedtime and routines and how to settle your child! Let me know if you have any questions – I’ll either answer them straight away or perhaps on Friday when I do my big Q&A. Enjoy! Kate x S