sleep time


How much sleep to children (and adults) really need?

sleep time


Have a look at the chart and compare it to your family’s sleep. What’s new about this research is that as well as a recommended level we can see variations in each stage of development.

As sleep consultants we strong advise to aim for the recommended level, however some children will need more or less than the average.

If you have any concerns about your childs sleep then please get in touch to discuss. Call me on 07748677908.


Share on facebook
Share on twitter
Share on linkedin

More Posts

xmas sleep tips

Let’s Talk About Sleep At Xmas!

It’s nearly Xmas! How’s your schedule looking? I’m all for getting involved in the festivities but I think it’s super important that we give some