The importance of awake times….

#sleepwisewednesday Have you noticed how I keep on talking about awake time? I know it’s a bit boring, but for me it’s one of the key fundamentals and it’s one of the things that I start off with when I’m assessing how a child is and what’s causing their sleep issues. Awake time put simply…

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#5daysleepacademy Day 2

Today is day 2 of the #5daysleepacademy and it was all about bedtime and self settling (yes the magic phrase!).  In the video I chatted through my thoughts on The right time for bedtime How to handle bedtime for younger and older kids. Self settling and how to approach it! So grab a cup of tea,…

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Day 1 of the #5daysleepacademy

So here we are, day 1 of the #5daysleepacademy my Free 5 day sleep coaching week to get your little ones sleeping better. Today I recorded my first video for you, it’s all about sleep fundamentals. We covered a few topics but the main points were; The importance of sleep What is a sleep cycle?…

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