I started todays video by saying about how actually bedtimes and settling needn’t be complicated, but then I went on to give lots of tips about how you can improve things, so perhaps I wasn’t quite right! But I suppose my point is really that keeping it simile and straightforward is the best plan. Have…Details
Today was all about how to handle daytime! I took you through all my thoughts on how to handle naps, timings and what to do to take the stress out of it all.. Have a watch..
Did you know the clocks are changing on 27th Oct? I obviously keep an eye on it, but I’m always surprised at how quickly it comes around! In many ways changing back to GMT is a really lovely way of knowing that we are fully in autumn and we’re heading towards winter and the bonus…Details
#sleepwisewednesday Have you noticed how I keep on talking about awake time? I know it’s a bit boring, but for me it’s one of the key fundamentals and it’s one of the things that I start off with when I’m assessing how a child is and what’s causing their sleep issues. Awake time put simply…Details
It was into day 4 today and I talked about my trickiest subject – Daytime and Naps! In the video I covered How tricky naps can be Watching out for awake times and sleep needs How to handle it and not make it stressful When to give up! Enjoy! Kate x Ps If you fancy…Details
Today is day 2 of the #5daysleepacademy and it was all about bedtime and self settling (yes the magic phrase!). In the video I chatted through my thoughts on The right time for bedtime How to handle bedtime for younger and older kids. Self settling and how to approach it! So grab a cup of tea,…Details
So here we are, day 1 of the #5daysleepacademy my Free 5 day sleep coaching week to get your little ones sleeping better. Today I recorded my first video for you, it’s all about sleep fundamentals. We covered a few topics but the main points were; The importance of sleep What is a sleep cycle?…Details