The beauty of a good bedtime

At my most recent sleep seminar, one of the topics that caused a lot of questions and chat was that around what time your child should go to bed, especially in children under a year. It’s my recommendation is that all children over the age of 3 months (so out of that newborn stage) should…


Travel and Kids!

So as summer is nearly here this feature will focus on what to do around sleep and traveling with children! There are many issues that arise when it comes to going on holiday around sleep, can they go to bed a bit later, what should we do about jet lag and changes in time zones…


What time does your day start?

Okay so getting your child sleeping through the night is one thing, but with mornings now super light, is your child waking too early? Here are three things to help your child sleep for longer. How dark is their bedroom? With the sun rising at 5am, if the light is getting in then it could…


How much sleep to children (and adults) really need?

Have a look at the chart and compare it to your family’s sleep. What’s new about this research is that as well as a recommended level we can see variations in each stage of development.

As sleep consultants we strong advise to aim for the recommended level, however some children will need more or less than the average.

If you have any concerns about your childs sleep then please get in touch to discuss. Call me on 07748677908.

Letting go of the dummy

Letting go of the dummy Okay i’m going to admit it, both of my children had dummies. They aren’t the devil’s work and some kids do better with them, however in sleep terms a dummy is a big no go area. Giving up the dummy can really help get a better nights sleep. Why? Because…