sleep time


Sleep School

sleep time


Sleep School

Welcome to Sleep School the only e-course offering you unlimited support!

Start your journey to better sleep today!

The Sleep School offers courses from Newborn up to 4 yrs old – so whatever the age sign up to get instant access to a sleep plan that actually works!’

To find out more read our FAQs


Sleep School With Added Facebook Support

This is the best online course to get your sleep sorted and is suitable for babies aged 4 months to 3 years. Included in the price you’ll have your sleep issues identified by Kate, access to all the training materials and 2 weeks Facebook sleep coaching with 3 live video sessions included.’

The Sleep Academy 4-13 Months

The Sleep School 4-13 Months

The 4-13 month course is designed to give you all the tools you need to get your sleep well established and encourage your child to settle well and sleep for longer.

Sign up now to start your journey to better sleep!


The Sleep School – 14-24 months

The 14-24 Month course is for those tricky toddlers who might be struggling to settle well and sleep through the night. Sign up now to start your journey to better sleep!


The Sleep School – Older Children 2Yrs+

My 2+ Years Sleep Plan is for children from 2 years with no naps. It covers all of the fundamental concepts of sleep and helps you to identify and solve your sleep issues through a straightforward and easy to understand approach.


Newborn Sleep Guide

My Newborn Sleep Guide is all you need for a gentle introduction to sleep in the early days. This isn’t sleep training, it’s about setting up great habits and giving you all the info to set you up for the future!


Find out more about what the online courses have to offer
The Sleep Academy offers courses from Newborn up to 4 yrs old – so whatever the age sign up to get instant access to a e-sleep plan that actually works!
  • In the courses for ages 4 months upwards you’ll find 6 short videos broken down in easily digestible chunks that walk you through all the different stages of my advice to get your child sleeping better.
  • All you need to do is to download the plan, watch the videos and then get started!
  • The plan and the videos have been written in plain english to make it easy to understand, especially if you are feeling a little sleep deprived!
  • The plan is written to take between 10-14 days but you should start seeing improvement over the first few nights!
  • We’ll talk all about what’s going wrong and what to do about it, your bedtime routine, how to settle your child (in the best way for you and not crying it out!), what to do around night wakings, daytime and my flexible framework and then how to handle other bits and pieces.
  • Plus you also get UNLIMITED support! You can ask your questions directly to me and get a response back within 24 hrs.
  • AND once you click the button and start the approach you’ll get a daily email from me to encourage and support you on your journey!
If you have a newborn you’ll be able to access my simple and straightforward newborn sleep guide which helps you set yourself up with great sleep habits. Plus you also get a load of bonus content in the plan, early rising, clock-changing, travelling advice etc etc

I love helping people improve their sleep. After working with lots of parents I started this up as I knew that not everyone can afford a 1-1 service, but I looked at what others were offering and I was a bit disappointed with what I saw.

There were long winded plans with too many options and not enough support and flexibility for parents.

My approach is simple, I want you to understand what might be causing your child’s sleep issues and then I want to give you the tools and tips and tricks to solve them.

But I also want you to have support along the way which is why you’ll receive an email every day from me and be able to ask questions.

When you join the Sleep Academy you’ll get all the following benefits immediately!

  • Learn all about the component parts of children’s sleep
  • Work out where you might need to make improvements to your child’s sleep
  • Get the right and accurate information to make improvements
  • Find out about the strategies to help your child settle better
  • Work through a simple process to help your little one settle better and sleep for longer.
  • Enjoy more rested nights and days!